Self-Hypnosis. Reach Your Full Potential Using All of Your Mind

Discover:

* easy to follow, step-by-step techniques that you can use to hypnotize yourself
* practical exercises to help you deepen your trance
* how hypnosis can help you stop smoking, eliminate phobias, reduce weight, sleep better - and more!
* how hypnosis can help when you have a major illness.

Hay House Basics is a new series that features world-class experts sharing their knowledge on the topics that matter most for improving your life. If you want to learn a new skill that will enhance your wellbeing, Hay House Basics guarantees practical, targeted wisdom that will give you results!